當口渴難耐的時候，來一顆冰涼的梨子，消暑氣又解渴，是每年夏天不可或缺的重要角色。國泰綜合醫院營養組營養師賴秀怡指出，梨子和其他的水果一樣，含有豐富的維生素群和礦物質，在中醫的角度中，是個能止咳化痰的好食材。

一項由南韓多個大學合作研究指出，針對長期的空氣汙染中，常吃梨子的人的尿液中所含的致癌物，有降低的現象；另一個小型試驗發現，以計程車司機為主角，若有吃梨的習慣，在24小時之內排出致癌物的速度會特別快，減少癌症的危險因子發生。

賴秀怡營養師補充，在中醫說法裡，煮過的梨子比直接吃更具營養價值，在動物試驗中也發現，攝取煮過的梨子可以從尿中排出較多的1-羥基芘毒素。以下這道雪梨銀耳，運用了天然的食材所做出的養生湯品，很適合在夏天食用喔！

雪梨銀耳

材料：梨子3個、白木耳1個、枸杞10公克、冰糖40至50公克、水1500CC

步驟：

1.梨去皮去核切塊。

2.白木耳泡開撕成小片狀。

3.食材加入電鍋中，外鍋加2杯水燉煮。

4.加入冰糖與枸杞再放到瓦斯爐上把糖煮化即可。

★營養師有話說︰梨子中的黃酮類植化素，能幫助對肺部的調養。

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When you are thirsty, coming to a cold pear, quenching thirst and quenching thirst is an indispensable part of the summer. Lai Xiuyi, a nutritionist at the Nutrition Department of Cathay General Hospital, pointed out that pears, like other fruits, are rich in vitamins and minerals. From the perspective of Chinese medicine, they are a good ingredient for cough and phlegm.

A collaboration study conducted by several universities in South Korea pointed out that in the long-term air pollution, the carcinogens contained in the urine of people who often eat pears are reduced. Another small experiment found that taxi drivers are the main characters. If you have the habit of eating pears, the rate of carcinogens will be discharged within 24 hours, and the risk factors for cancer will be reduced.

Lai Xiuyi nutritionist added that in Chinese medicine, cooked pears are more nutritious than direct consumption. In animal experiments, it was also found that ingested pears can excrete more 1-hydroxytoxin from the urine. The following Sydney white fungus, using natural ingredients to make a health soup, is very suitable for eating in the summer!

Sydney Tremella
Materials: 3 pears, 1 white fungus, 10 grams of sputum, 40 to 50 grams of rock sugar, 1500 cc of water

step:

1. Pear peeled and cut into pieces.

2. White fungus is foamed and shredded into small pieces.

3. Add the ingredients to the electric cooker and cook with 2 cups of water in the outer pot.

4. Add rock sugar and mash and put it on the gas stove to cook the sugar.

★ Nutritionist has something to say: flavonoid phytochemicals in pears can help nurse the lungs.