edithrobi44的部落格

透過手機在第一時間掌握親朋好友最新資訊，是不少青少年遲遲無法放下手機的原因之一。然而根據發表於〈今日心理學〉期刊的研究指出，夜間使用手機會影響睡眠，增加憂鬱情緒的產生及降低自尊與因應能力。

夜間使用手機越多 導致睡眠不良

研究歷時4年，追蹤1,101名13到16歲的高中生，其中男性占 43%，女性占 57%。使用縱向潛在成長模式來檢測青少年夜間使用手機的變化、睡眠行為的變化及健康狀況的變化（憂鬱情緒、外化行為、自尊和因應能力）間的關係。結果發現隨時間進展，夜間手機的使用和不良的睡眠行為呈現正相關，並且導致隨後增加憂鬱情緒和外化行為及降低的自尊與因應能力，也伴隨著較低的學業表現。

另根據麻薩諸塞州橋水大學在2014年時針對642名大學新生進行的研究發現，80％男性和女性承認自己在高中時經常熬夜，當父母以為他們在睡覺時，他們平均每晚花1 至2小時玩手機。42％經常熬夜不睡的人表示受憂鬱症所苦，在所有兒童中佔25％。

世界衛生組織 將電玩成癮正式列為精神疾病

衛生福利部桃園療養院兒童青少年精神科醫師陳質采表示，青少年連續使用手機的內容多為手機遊戲與社群網站，許多青少年沉浸在虛擬世界中，與網友共同組隊、合作退敵，或在社群中與人溝通交流，都是新世代的社交型態。然而世界衛生組織新發布的「國際疾病分類」中，已將電玩成癮正式列為精神疾病。不少青少年在網路社群上都能侃侃而談，但與人面對面時反而不知道該如何表達自己想法。

當青少年回到現實生活中，是否能夠自我調適及懂得如何與他人溝通呢？陳質采醫師提醒，新科技往往帶來新問題，現代生活很難不用手機，但家長可試著提醒青少年，保持正常作息的重要性。我們的大腦有一定的生理節奏，像出國常因時差改變睡眠而感到不適。不管憂鬱或焦慮，「睡眠狀況」是判斷青少年身心健康一個很重要的指標，若睡眠狀況發生異常，家長便可以考慮適時尋求專業協助。

父母以身作則 樹立手機使用規範

董氏基金會心理衛生中心主任葉雅馨說明，上述研究證明，熬夜玩手機的青少年易有心理健康問題，此階段的青少年多以同儕為重要他人，且手機幾乎是和朋友聯繫或交友社群的重要工具，父母雖不需阻止孩子使用手機，但重要的是必須讓孩子知道正確且有限度的使用方式。

如果父母決定購買手機，務必設定健康使用規範（例如做完功課才可用，最晚玩到11點，然後堅定執行），同時最重要的是以身作則，可別自己長時間盯著手機，轉過身卻叫孩子放下手機，效果可是大打折扣。

laennec is the ethical drug manufactured with JBP’s unique technologies.

Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standa.rds

It is one of the reasons why many young people have been unable to put down their mobile phones by keeping their latest information on friends and relatives in the first place. However, according to a study published in the Journal of Psychology Today, the use of mobile phones at night affects sleep, increases depression and reduces self-esteem and coping ability.

The more you use your phone at night, the less sleep you have.

The study lasted for 4 years and tracked 1,101 high school students aged 13 to 16, with 43% males and 57% females. The vertical potential growth model is used to detect the relationship between changes in adolescents using mobile phones at night, changes in sleep behavior, and changes in health status (depression, externalization, self-esteem, and coping ability). It was found that over time, the use of nighttime mobile phones was positively correlated with poor sleep behavior and led to subsequent increases in depression and externalization behavior and reduced self-esteem and coping ability, accompanied by lower academic performance.

According to a study conducted by Bridgewater University in Massachusetts in 2014 for 642 freshmen, 80% of men and women admitted that they often stayed up late in high school. When parents thought they were sleeping, they spent an average nightly. Play mobile phone for 1 to 2 hours. 42% of people who often stay up all night do not suffer from depression, accounting for 25% of all children.

World Health Organization officially lists video addiction as a mental illness

Chen Huacai, a child and adolescent psychiatrist at the Taoyuan Sanatorium of the Ministry of Health and Welfare, said that the content of young people's continuous use of mobile phones is mostly mobile games and social networking sites. Many teenagers are immersed in the virtual world, teaming up with netizens, collaborating to retreat, or in the community. Communication with people is a social pattern of the new generation. However, in the newly released International Classification of Diseases by the World Health Organization, video addiction has been officially classified as a mental illness. Many young people can talk in the online community, but they don't know how to express their ideas when they face each other.

When adolescents return to real life, are they able to adjust themselves and know how to communicate with others? Dr. Chen Wencai reminded that new technologies often bring new problems. It is difficult to use mobile phones in modern life, but parents can try to remind young people to maintain the importance of normal work and rest. Our brains have a certain circadian rhythm, and feel uncomfortable when going abroad to change sleep due to jet lag. Regardless of depression or anxiety, "sleeping status" is an important indicator for judging adolescents' physical and mental health. If the sleep condition is abnormal, parents can consider seeking professional assistance at the right time.

Parents lead by example

Ye Yaxin, director of the Dongshi Foundation Mental Health Center, said that the above studies prove that teenagers who play mobile phones day and night are prone to mental health problems. At this stage, teenagers are mostly important to others, and the mobile phone is almost an important part of making friends with friends or making friends. Tools, parents do not need to prevent children from using a mobile phone, but it is important to let the child know the correct and limited use.

If your parents decide to buy a mobile phone, be sure to set health practices (for example, if you have finished your homework, you will play until 11 o'clock at the latest, then enforce it), and the most important thing is to lead by example. Don’t stare at your phone for a long time, turn around But the child is asked to put down the phone, but the effect is greatly reduced.